If you can sleep well at night, no matter how stressed you are or how crazy your life is … then you are one very lucky person. For insomnia sufferers, sleep is a luxury and it generally only comes around when the mind can tell itself to shut off. Its an awful problem and one that should really be dealt with as soon as you find yourself having a hard time falling asleep at night.
When you ignore the signs of chronic insomnia and sporadic insomnia, you’re risking your health. Sleep is essential to our general health, brain functioning and even energy. If we have no energy, if we can’t think well and we’re tired all the time … other parts of our lives will also be affected.
Insomnia is currently the most common sleeping disorder amongst adults. However, instead of being considered as a sole condition, sleep experts think insomnia is associated with other factors both physical and psychological. For example, stress, depression and anxiety can cause a serious night of worrying with little sleep. Managing anxiety and insomnia is tough, but definitely possible.
Recognizing the different sleep requirements of every person, therapists have also ensured not to quantify insomnia based on the hours of sleep, but rather on the quality. Sleep quality can initially be determined by how a person feels after sleeping. Normally, people should feel rejuvenated after a good night sleep. However, for insomniacs, this is not always the case.
Unfortunately, only a few of insomnia sufferers sought medical help for their condition. Some have basically just tried to live with it. Insomnia is often treated through a therapy session with a sleep expert, and other medical professional depending on what specifically caused the condition. But, aside from this highly medical approaches, there are also a number of ways to combat insomnia even from your home. These natural ways to beat insomnia may just save you from a therapy session.
Apparently drinking warm milk to fall asleep actually does have some scientific basis. Carbohydrates, contained in milk are known to facilitate the production of trytophan, an amino acid necessary for falling sleep. Drinking milk allows trytophan to reach the brain faster, thus making you doze off easier than usual.
Aromatic oils can help you go to sleep faster. Jasmine and Lavender are classic favorites for room aroma. These scents are often used in spas, and it will also be an even more necessary essential inside a room of an insomniac.
People who exercise regularly are reported to have better sleep than those who don’t. The best part is, exercise also keeps the person active during the day. If you cannot exercise in the morning, just make sure to sneak in any sort of workout in the afternoon, at least five hours before bed time. Exercising too late at night may keep you active longer, and might only cause further delays to sleeping.
Limit coffee, alcohol, and cigarette
Smokers are more likely to be insomniacs because of the high levels of nicotine in their body. However, this can be reduced by avoiding cigarettes at least four hours before bed. The same is true with alcohol and coffee.
Find your own bedtime ritual
The usual approach of insomniac sufferers is to force themselves to go to sleep, without sufficient time to relax and let their brain settle down. When the mind is restless, the body will also find it hard to calm down, so sleep remains difficult. Find your own bedtime ritual that will help relax your mind and body from an entire day of stress. It can be a long bath, a computer game, a book, or a music trip. This may take off some minutes from your sleep time, but this at least guarantees a more peaceful snooze.
Sometimes misinterpreted, the principle of ahimsa in eastern religions is more than just avoiding violence, it’s also a way to demonstrate the virtue of justice in every level of consciousness. When you treat each living being with the good intention and behavior, you don’t cause unnecessary harm, avoiding negative karma.
Ahimsa is an important part of the Jain, the Buddhist precepts, and the Hindu philosophies; however, ahimsa isn’t only about physical force – words, thoughts, emotions and intentions can also be forms of violence, and must be eradicated by the people who seek enlightenment.
So, animals harm other animals because they’re completely governed by their instincts and don’t have the rational mind to assist them make choices, but humans have the moral obligation to subject all instinctive behaviors to the mind’s command.
A true man doesn’t allow the animal instincts to determine his behavior and therefore, all actions must be a consequence of a conscious choice. Choosing not to harm, not to kill and not to cause unnecessary suffering is an attribute of the rational.
More About Jain Vegetarianism
However, it isn’t enough to delete the animal instincts on behalf of the non-violence, as violence isn’t confined to the physical world. A true seeker must dig into the roots of violence in order to remove it.
Anger, hate, fear, and jealousy are said to be instinctive emotions that don’t go through the rational mind, predisposing to violence, therefore, such emotions must be removed as soon as they arise so as to be transformed into a rational thought. Those who can do this are also practicing ahimsa, as violence starts in the mind.
So, the term ahimsa is broader than it suggests at first sight, because it ultimately relates to the art of not having harmful thoughts and intentions, even when actions seem to be controlled.
The observance of ahimsa is one the main requirements to be released from the rebirth cycles, as according to eastern religions, the accumulation of negative karma is why people are trapped in the physical existence, condemned to successive incarnations.
When we finally understand that harming other creatures is the same as harming ourselves, that true freedom means not to become a slave of the lower passions that originate violence, and that all harm we inflict upon others are nothing less than a reflection of our own imperfections, we can finally contemplate the lights that precede nirvana. This is the true meaning of ahimsa.
What vitamin is almost entirely absent from our food supply? What vitamin do we need up to twenty-five times more of than the government recommends for us to be healthy? What vitamin is the hidden cause of so much suffering that is very easy to treat? If you guessed vitamin D, you’re correct”. Dr. Mark Hyman.
Where does it come from? Sun, food, and supplements! Most people obtain their Vitamin D from sun exposure. The sun is the most effective way to receive adequate amounts of vitamin D. There are very few naturally occurring foods that contain vitamin D but you can get some levels of Vitamin D from the food you eat. There isn’t enough Vitamin D present in foods to supply you with the levels you need. However small amounts are present in fish liver oils, cheese, beef liver and egg yolks. Also, in the U.S. there are foods that are fortified with Vitamin D such as milk, breakfast cereals, some orange juices, yogurts and margarine. The US regulates which products can be fortified with Vitamin D as same as the amounts of Vitamin D that are in addition to these food products. Then, as a 3rd source of Vitamin D, there are Vitamin D supplements. Make sure when picking a Vitamin D supplement that it takes the form of Vitamin D3 because that is the naturally occurring form. Do not a use a synthetic form of Vitamin D as it isn’t proved to be as effective.
Were you aware of that?
It is that time of the year, when for a few months most of us have spent the vast majority of our time in doors, and when we have gone out, there is precious little sun, and if there’s any it is too cold to expose more than a few square centimetres of our faces to it. February is a time when traditionally the food stored up for surviving the winter, would be getting low and possibly rotten, so in our time of great abundance we mustn’t bemoan our lot. However, with all the benefits and wonders of our era there are bound to be a few unforeseen down sides, and maybe our indoor life style and reduced passion for fatty fish has lead to part of this problem we seem to be facing with Vitamin D.
Investigating More About Vitamin Deficiency
Most of us know that we have to go in the sun once in a while. Many of us love to do so. Part of that health benefit is the capacity of the sun on our skin to be turned into this unusual vitamin, vitamin D. 20-30 minutes of direct sunshine a day, five days a week, is required to maintain healthy levels of vitamin D. Any sun cream over factor eight blocks the ultra violet light the body needs to create vitamin D. But increasingly the more that is known about this unusual vitamin the more it seems that a lot of us may be getting rather less than our optimum amount. Try this little quiz to understand how you may be doing.
This vitamin is also called the sunshine vitamin because just ten minutes a day in the sun can give your body the vitamin D it needs. You can also get the vitamin from foods such as egg, fish and dairy.
I do not eat small, fatty fish such as mackerel, herring, or sardines (the major source of dietary vitamin D).
According to Dr. Mark Hyman (click here for more …). Chairman of the Institute for Functional Medicine, author of the excellent ‘Ultra-Mind Solution’ (I will be reviewing this book in a future month) If you scored 9 and above you many have a severely low level of vitamin D.
Earlier last month, the principal medical officer for England, Dame Sally Davies, wrote to health professionals advising them to consider vitamin D supplementation for certain at risk groups, including pregnant mothers.
Vitamin D is a generic term of cholesterol-like fat soluble substances called secosteroids, unlike other vitamins, it really also acts like a hormone. Many children who died of Sudden Infant Death Syndrome or who were thought to have been abused by their parents have subsequently been demonstrated to have been suffering from congenital vitamin D deficiency leading to weak bones and even Rickets. (see BBC article) is especially important to realize for people with more pigment in their skin may be at added risk, as this is such as to make it even harder to get sufficient vitamin D from our low sun levels at this latitutude. However, even then it isn’t that simple. Hazel Nunn, of Cancer Research UK, (see BBC article) has reported on a study into melanoma and vitamin D levels in very fair skinned people, who it is thought may also not always be in a position to absorb adequate levels of Vitamin D, but who’re during the same time up to three times greater risk of getting malignant melanoma if they get too much sun on their skin.
University of Oxford professor, George Ebers, has said rates of multiple sclerosis are so dire in Scotland, where levels of vitamin D are the lower in the world, essential foodstuffs should be fortified with vitamin D as the link between MS and vitamin D levels are beginning to be more clearly understood.
Later he called saying,’ Your vitamin D level is perilously low. One of the last I’ve seen. You need to get on a supplement right away. ” Everything else was already in the normal range. Lin’s vitamin D level was 11 ng/ml, with normal being 30-150. He prescribed high potency, bioavailable Vitamin D3 5000 IU two times a day. He said Lin should notice a difference within a week. He was to return to recheck his vitamin D level in a month.
So not only can dark and very fair skinned people be at risk, but also surprisingly, exclusively breast fed infants, those with inflammatory bowel disease, the corpulent, young children, pregnant mothers, and the elderly.
Because of its wide variety of effects on our physiology research is increasingly seeing a wider role for vitamin D both in general health as well as some more serious chronic diseases. So vitamin D levels can effect cell differentiation and so your risk of some cancers, blood pressure control, immunity/autoimmunity, some migraine headaches, mood, depression, and insulin regulation as well as musculoskeletal function.
Vitamin D3 play a role in may things. It is essential for the advancement of calcium absorption. Vitamin D3, along with calcium is important for good bone health. This can prevent thin, brittle and deformed bones. Having sufficient Vitamin D levels prevents children from developing rickets, prevents adults from developing osteomalacia and prevents older adults from developing osteoporosis. It is thought that Vitamin D is combined with a reduced risk of cancer. There have been many studies done to substantiate this theory. The Canadian Cancer Society made a first every supplement recommendation for vitamin D. This was based on evidence on the relationship between vitamin D and reducing risk for colorectal, breast and prostate cancer. Its been shown that having a Vitamin D deficiency may affect the cardiovascular system. It was found by Harvard researchers that men with a Vitamin D deficiency were 142% more likely to suffer from a stroke than men with sufficient levels of vitamin D. It has also been show to stimulate the immune system, which protects you against the flu, colds and other respiratory infections. There has likewise been research that links Vitamin D deficiencies with type-2 diabetes. A study done in 2004 that was released in the American Journal of Clinical Nutrition found that raising a persons blood levels of Vitamin D from 25 to 75 could improve insulin sensitivity by 60%. It even may affect your mental function as well as your mood. Some studies have demonstrated that having adequate levels of vitamin D improves your mood, reduces the risk for depression along with it slowing down the age-related losses of mental function. It has also been shown in 2 different studies that having a low blood level of Vitamin D is associated with increased mortality from all causes and mortality from heart disease. Studies have shown that persons with adequate levels of Vitamin D are less sensitive to the H1N1 flu virus. It has been show that Vitamin D increases production of antimicrobail agents in the body. These antimicrobials can fight H1Ni flu and other types of influenza by building ones immunity to the flu virus.
Vitamin D deficiency Serum circulating 25-hydroxyvitamin D (25 (OH) D) level is the more reliable marker of vitamin D status. There is ongoing debate concerning the appropriate definitions of vitamin D deficiency and adequacy. Figures vary from country to country.
So while you may have heard it here first, expect to be hearing a great deal more about this extra ordinary vitamin over the next few months and years. If in doubt you probably should be supplementing your diet with some Vitamin D. However you can have a simple vitamin D test first to see what your levels are and be careful not to over do it, while it would be unusual, you can take too much. Want to know more, ask us at your next visit to Helix House.
Vitamin B-12 can be consulted in B complex vitamins, in multiple vitamins and in supplements with B-12 only.
As all thinking clinicians do after several years in practice, I have developed my own unique approach to helping my patients.
At Helix House I am privileged to live a dedicated group of specialists who, in their different ways, all share my passion for Integrated Medicine or whole-person medicine. And it is this, amongst other things. This makes Helix House a special place to come.
Anemia is a disease in which red cells or hemoglobin is lower than normal. The normal hemoglobin level is generally different in men and women. For men, anemia is commonly defined as hemoglobin less than 13.5 and women gram/100ml as hemoglobin less than 12.0 Gram/100ml. These definitions may vary slightly depending on the origin and the reference laboratory used.
A drastic reduction in the amount of red blood cells or the level of hemoglobin in the blood is a medical condition, known as anemia. It is one of the more common blood disorders. Normal life span of red cells is about 120 days. If this normal life span gets, somehow, disrupted, then it may give rise to anemia. Major types of anemia are iron-deficiency anemia, sickle-aplastic anemia, cell anemia, and anemia of chronic disease. In aplastic anemia, production of blood cells in the bone marrow totally stops. This type of anemia is extremely severe and can be considered in both adults as well as children. Anemia is caused by reduced production of hemoglobin or red blood cells, loss of blood, or destruction of blood cells. Other causes of anemia are blood loss due to gastrointestinal hemorrhage, gastric ulcers, hemophilia, hookworm infestation, and hemorrhoids.
Any process that can change the normal life of red cells can cause anemia. Normal life expectancy of a red blood cell is typically around 120 days. Red blood cells are generated in the bone marrow anemia occurs primarily through two basic ways.
Because a low red blood cell count decreases oxygen delivery to all tissues in the body, anemia can cause a wide variety of signs and symptoms. You can also do almost any other underlying medical condition worse. If the anemia is mild, may not cause any symptoms.
Anemia describes the situation in which the number of red cells is low. For this reason, doctors sometimes describe someone with anemia have a low blood count. A person who has anemia is called anemia.
Blood is composed of two components: a liquid called plasma and a moving part. The part of the cell contains several different cell types. One of the largest and most numerous and the most numerous type of cells are red blood cells. The other types of cells are white blood cells and platelets. Only red blood cells are discussed in the present article.
Anemia is a drop in blood cell counts and / or content of reduced hemoglobin in the blood. Since red blood cells are accountable for carrying oxygen to the cells through hemoglobin, a lower number means a low level of oxygen in all body tissues.
In general, anemia due to iron deficiency, but may likewise be caused by not having enough vitamin B12, B6, / or copper in your system, and folic acid. During pregnancy blood count will take place that will help you identify what vitamins or nutrients that are missing. However, in some cases more specific test is needed.
Intake of multivitamin supplements is a simple way to keep vitamin deficiency at bay. As we all know, multivitamins are supplements that contain more than 3 vitamins. So it is clear that including these multivitamins in the diet can provide plenty of health benefits. In today’s fast paced life, we fail to give proper attention to our diet. We don’t even think that whether the food we’re eating is nutritious before having lunch or dinner. Poor nutrition can be harmful to our health. A diet deficient in vitamins can lead to loss of energy, cause fatigue and affect overall health. In order to guarantee that the body gets its daily dosage of vitamins, taking multivitamin supplements regularly is the best option.
It is a complete multivitamin supplement that contains more than 20 essential vitamins and minerals including iron. It is specifically formulated to keep your energy level in overdrive mode for the whole day. It also contains herbs like ginseng, an active ingredient in various energy drinks. Young women who’ve been taking Centrum also noticed a significant improvement in their skin texture, thanks to its higher concentration of vitamin B. Mineral zinc and antioxidants like vitamin C help to increase the immune system, thus making the body immune to infections.
This multivitamin from the house of Nature Made, a trusted name in the dietary supplement industry is packed with multiple nutrients, including folic acid (vitamin B9), calcium, and iron. Women in their reproductive period, certainly require all these nutrients, in order that they don’t face any health crisis later in life. This supplement is a set of 26 vitamins and minerals. Experiencing flagging energy levels, falling sick frequently or getting tired easily are an indicator of nutrient deficiency. If you’re searching for a multivitamin supplement that’ll help you resolve these issues, Multi for Her should be your first choice. It fulfills the recommended daily allowance (RDA) of iron for young women. This is around 18 mg. Calcium is crucial to maintain bone strength. This is found in ample amounts in this supplement. However, our body cannot absorb sufficient calcium in the occurrence of vitamin D deficiency. Multi for Her contains a large amount of vitamin D, so taking this supplement everyday will ensure healthy bones for years to come. It is basically a good source of vitamins and even trace minerals like selenium (that protects cells from free radical damage) are likewise present in this supplement.
Looking for a supplement that will enable you to stay physically and mentally active throughout the day? Are you in search of pills that satisfy your daily vitamin requirement? If yes, look no further and go for GNC Women’s Ultra Mega Active. Women who do the juggling act of managing professional and personal commitments are still on the run. This supplement from GNC will enable you to sustain such fast paced lifestyle as it boost your energy levels. Thus, with GNC’s multivitamin for women, you have more energy to attend your day-to-day activities. The supplements will keep your stamina from decreasing and with regular intake you’ll feel full of energy. Each tablet of Women’s Ultra Mega Active supplies 1600 IU of vitamin D3 that can greatly reduce the risk of colon and breast cancer. The supplements also contains vitamins C and E (immune boosting vitamins) and antioxidants like zeaxanthin and lutein that help to maintain normal vision. Calcium and hyaluronic acid in this multivitamin keep your bones and joint cartilage in optimum condition, on the other hand. All in all, if you’re taking this multivitamin, it’d be a lot easier to handle today’s stress ridden lifestyle.
While On The Topic Of Multivitamin
Premenopausal period is, in fact, a difficult time in women, as there is a significant loss of iron during menstruation. In order to deal with iron deficiency and relieve premenopausal symptoms such as joint stiffness and headache, one can go for this multivitamin brand. When it comes to managing premenopausal symptoms, this multivitamin is seen as the best multivitamin for young women. More importantly, it has been adopted by the FDA, due to its unique combination of vitamins and minerals. This multivitamin contains calcium in significant amounts to hold the bones healthy and strong for years to come. As we all know, intake of vitamin D is crucial, as it promotes breast health. The specially designed formula of this multivitamin has more vitamin D, thereby preventing manifestation of breast problems, as breast cancer.
When a woman becomes pregnant, her nutritional needs change dramatically. There is an added responsibility of feeding the unborn baby that is developing in the uterus. So to meet the nutritional requirements during pregnancy, supplements like Pregnancy Plus Prenetal can come in handy. This best multivitamin brand contains nutrients like folic acid and iron in prescribed amounts needed during pregnancy. To give rise to a healthy baby, taking this multivitamin in the recommended dosage would surely serve the purpose.
It is not unknown to women that pregnancy means extra care. A woman needs to look after the unborn baby as well along with her own health. Eating well, as well as feeding her baby well, should be the first concern of any pregnant woman. The rich content of folic acid and iron is this multivitamin makes it one of the most efficient supplements to consume.
There is no question that these multivitamins can assist to overcome health problems but taking it in large doses won’t allow any women to reap health benefits. Vitamin overdose, no matter from where it’s coming (medicine or food) is harmful and can give rise to vitamin toxicity. The most common side effects associated with vitamin overdose, include hair loss, constipation, and severe headache. So, to get away from side effects, it’s very much essential to consume it in the prescribed dosage as instructed by the doctor.
Multivitamins are a secure and valuable tool for a healthy diet, as long as they’re taken as prescribed or directed. An excess or deficiency of vitamins and minerals can be damaging to the body. By taking large amounts of any vitamins or minerals you pose a risk for an acute overdose in the body. Especially in the event of fat-soluble vitamins the body is not able to rid the system of excess vitamins causing toxicity. Iron, vitamin E, and vitamin A are three vitamins and minerals that are easy to overdose on because the body needs such a limited amount. Symptoms of a vitamin or mineral overdose include stomach pain, emesis, diarrhoea, constipation, loss of appetite, hair loss, headache, muscle, or joint pain, back pain, blood in your urine, pale skin and easy bruising or bleeding. Large quantities of minerals can have additional effects such as tooth staining, increased urination, stomach bleeding, confusion, muscle weakness, and heart palpitations. Consult your doctor right away if you think an overdose of multivitamins.
Keep in account the fact that the best multivitamin for women aren’t a treatment for any illness. Hence, taking the best multivitamin to get rid of a particular health condition, certainly doesn’t make any sense. Consultation with a well qualified doctor to treat any disease is a necessity and one cannot simply replace prescription drugs with these multivitamins.
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply do not enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way as a result of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians do not eat any meat but include dairy products and eggs in their diet, this is the most frequent type of vegetarian in Western cultures. There are also lacto vegetarians, who don’t eat eggs, but still eat dairy. The last and most extreme type of vegetarian is a vegan. This type of vegetarian does not include any type of animal products in their diet, including honey and gelatins. They often avoid wearing clothing made out of leather or wool and only use products which aren’t tested on animals. Most vegans become vegetarians because of issues concerning animal rights. Some vegetarians will only eat white meats, such as chicken or fish, or will only eat meat that is labeled free range" ;. This indicates that the animals weren’t raised under brutal conditions.
A lot of those who eat meat cannot understand how a vegetarian can be healthy. The truth is that vegetarians tend to become a lot fitter than meat eaters. Statistics show that meat eaters are three times more apt to develop heart disease or breast cancer than vegetarians. Meat eaters are also 400% more likely to develop colon cancer. Eating too much meat has also been linked to obesity and extra weight. Vegetarians live about 6 years older than meat eaters, on average.
We can’t disagree with that
Possibly the single most reason more and more individuals are turning to vegetarianism, current studies are showing that vegetarians are living longer and healthier. A study by the American Journal of Clinical Nutrition in 1999 revealed that the mortality ratio in fish eaters was lowest (0.82) Then followed by vegetarians (0.84) Occasional meat eaters also at (0.84) Compared to regular meat eaters at (1.0).
If you decide you want to be vegetarian, you have to make sure you’re consuming enough healthy foods. A healthy vegetarian does not survive off of white bread and pasta alone. Make sure to incorporate a lot of fruit and vegetables, whole grain pastas, breads and rice, soy proteins, tofu, nuts, and full of beans and legumes. Make sure you get adequate amounts of calcium by eating a lot of soy milk, tofu, kale, spinach, and other vegetables high in calcium. If you’re still eating dairy products and eggs, make sure you’re consuming them in healthy amounts.
If you’re a vegetarian that consumes dairy and eggs or a lacto-ovo vegetarian, then you wish to make sure that you’re consuming no more than three servings per day of dairy products such as cheese and milk. If you eat eggs then you should eat eggs sparingly. Only 2 to three times a week.
You will improve you are health and lose weight as long as you’re eating the right foods by switching to a vegetarian diet. There is a lot of information relating to the internet regarding the issue of vegetarianism, so you’ll find out which type of vegetarianism is right for you.